Weigh In record (no journal entry) for 15 January 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2618 kcal
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Fat: 102.96g | Prot: 144.62g | Carb: 272.71g.
Breakfast: Itambé Manteiga Extra sem Sal, Ipanema Queijo Minas Padrão , Tapioca Tapioca. Lunch: Peixe Empanado Frito, McCain Batata Pré-Frita Congelada. Dinner: McCain Batata Pré-Frita Congelada, Sadia Hambúrguer Sabor Churrasco, Kim Pão para Hambúrguer. Snacks/Other: Panco Pão Integral, Peixe Empanado Frito, Trio Barra de Cereal Castanha, Avelã e Chocolate, Lacta Chocolate Laka e Diamante Negro, Banana Prata, Bodybuilders Waxy Maize, Profit Whey. more...
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gaining 2.9 lb a week
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