Weigh In record (no journal entry) for 15 January 2021
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141.8 lb
Lost so far: 13.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1310 kcal
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Fat: 44.71g | Prot: 81.27g | Carb: 142.17g.
Breakfast: 3 Corações Café Extra Forte, Ovo, Ghee. Lunch: Carne do Peito de Frango, Ducoco Leite de Coco, Azeite de Oliva Extra-Virgem, Batata Doce. Dinner: Danubio Cream Cheese Tradicional, La Violetera Azeitona Preta, Tropeira Bacon em Cubos, Casino Tomate Pelado, Barilla Penne. Snacks/Other: A Tal da Castanha Pasta de Castanha de Caju, Banana Prata, Ghee, Sonda Ameixa Vermelha. more...
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losing 7.7 lb a week
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