Weigh In record (no journal entry) for 14 January 2021
|
148.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1903 kcal
|
Fat: 97.60g | Prot: 114.39g | Carb: 143.47g.
Breakfast: Hellmann's Maionese, Café com Açúcar, Ovo Mexido. Lunch: Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Carne Moída Refogada. Snacks/Other: Sadia Salsicha, Hambúrguer ou Filé de Frango Empanado, Café com Açúcar, Empada de Frango, Kero Coco Água de Coco (200ml). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandacrivelli's weight history
|