Weigh In record (no journal entry) for 13 January 2021
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158.1 lb
Lost so far: 33.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1136 kcal
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Fat: 69.13g | Prot: 64.85g | Carb: 29.82g.
Breakfast: Abacate. Lunch: Evolve Chocolate Amargo 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Spoleto Champignon em Conserva, Conquista Palmito, Ovo Mexido, Della Vita Queijo Colonial Premium, Evolve Chocolate Amargo 70% Cacau, Salame Duro ou Seco, Abacate. more...
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2763 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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