Weigh In record (no journal entry) for 12 January 2021
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329.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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389 kcal
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Fat: 18.62g | Prot: 48.96g | Carb: 2.50g.
Dinner: Bacon, Perdue Grilled Chicken Breast Strips. more...
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gaining 0.7 lb a week
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