Weigh In record (no journal entry) for 11 January 2021
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234.6 lb
Lost so far: 98.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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913 kcal
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Fat: 25.54g | Prot: 48.05g | Carb: 130.27g.
Lunch: Alface, Abobrinha Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras. Dinner: Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Vitarella Bolacha Cream Cracker, Chocolate Quente (feito com Leite Integral), Pitaya, Cacau Show Chocolate Amargo 70%. more...
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losing 2.4 lb a week
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