Weigh In record (no journal entry) for 09 January 2021
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139.8 lb
Lost so far: 29.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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2149 kcal
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Fat: 84.61g | Prot: 90.37g | Carb: 253.37g.
Breakfast: 3 Corações Cappuccino Diet, Vale do Sol Pão Integral Cereais e Grãos Leve em Açúcares, Itambé Manteiga Extra com Sal, Sadia Presunto Cozido Fatiado, Porto Alegre Queijo Mussarela. Lunch: Arroz Branco (Cozido), Bem Brasil Batata Palito, Frango (Empanado e Frito). Dinner: Fini Minhocas, Pizza Hut Super Fatia Pepperoni. Snacks/Other: Biscoito Casadinho. more...
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losing 3.9 lb a week
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