barizaCAST's Journal, 08 January 2021

199.7 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 72.15g | Prot: 206.48g | Carb: 141.44g.   Breakfast: Cafezinho. Dinner: Elefante Extrato de Tomate, Filé de Frango Grelhado, Pipoca Branca (em Óleo). Snacks/Other: Café Brasileiro Café, Colorado Appia , Amor Aos Pedaços Pavê de Chocolate, Tommy Panettone com Frutas. more...

571 kcal

Activities & Exercise: Hiking - 1 hour, Google Fit - 23 hours. more...