Alehelena's Journal, 08 January 2021

211.6 lb Lost so far: 13.2 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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325 kcal

Fat: 6.56g | Prot: 36.34g | Carb: 29.79g.   Breakfast: Bolo de Banana e Aveia, Café com Leite Integral. Lunch: Banana, Filé de Frango Grelhado, Alface de Folha Verde. more...

2943 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...