Weigh In record (no journal entry) for 08 January 2021
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360.0 lb
Lost so far: 14.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1898 kcal
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Fat: 120.53g | Prot: 43.60g | Carb: 157.90g.
Lunch: Jimmy Dean Delights Egg’Wich. Dinner: On The Border Tortilla Chips, Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: General Mills Honey Nut Cheerios, Kraft Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 16.3 lb a week
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