Weigh In record (no journal entry) for 07 January 2021
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179.2 lb
Lost so far: 38.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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178 kcal
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Fat: 13.51g | Prot: 12.48g | Carb: 0.86g.
Breakfast: Fried Egg. more...
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losing 0.5 lb a week
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Amd1996's weight history
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