Weigh In record (no journal entry) for 07 January 2021
|
160.7 lb
Lost so far: 30.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
818 kcal
|
Fat: 24.21g | Prot: 33.44g | Carb: 116.62g.
Breakfast: Banana Nanica, Café (Infusão), Ovo, Clara de Ovo, Pão de Forma. Lunch: Macarrão com Vegetais. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pão Francês, Café (Infusão), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
losing 8.2 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|