Weigh In record (no journal entry) for 07 January 2021
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160.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1714 kcal
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Fat: 56.27g | Prot: 115.57g | Carb: 190.48g.
Breakfast: Pura Vida Manteiga Ghee, Sabor da Terra Semente de Chia, Vapza Grão de Bico, Brottar Brotos de Alfafa, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Peito de Frango no Forno, Grelhado ou Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Arroz Branco (Cozido), Abobrinha Cozida, Alface, Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Dymatize Nutrition Iso 100 Whey Protein, Goiaba Vermelha. more...
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gaining 1.5 lb a week
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