Weigh In record (no journal entry) for 07 January 2021
|
143.3 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2021:
|
1227 kcal
|
Fat: 75.52g | Prot: 68.27g | Carb: 73.86g.
Breakfast: A Tal da Castanha Pasta de Castanha de Caju, Banana Prata, Spoleto Alho-Poró, Ovo, Qualitá Tomate Grape, 3 Corações Café Extra Forte, Ghee. Lunch: Verdemar Creme de Leite Fresco, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Batata Doce. Dinner: Verdemar Queijo Canastra Araxa, Verdemar Passata Italiana Rústica, Azeite de Oliva Extra-Virgem, Palmasul Spaghetti de Pupunha, Zaffari Carne Moída de Acém. Snacks/Other: A Tal da Castanha Pasta de Castanha de Caju, Banana Prata, Ghee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu Breginski's weight history
|