Weigh In record (no journal entry) for 06 January 2021
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157.6 lb
Lost so far: 2.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1545 kcal
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Fat: 54.43g | Prot: 106.45g | Carb: 163.02g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Mandalina, Patates Oturtma, Yayla Yayla Çorbası . Dinner: Karışık Yeşil Salata, Aro Krema, Ispanak, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Küp Şeker, Şekersiz Türk Kahvesi, Bakraç Yarım Yağlı Süt, Limonlu Soda, Elma. more...
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2207 kcal
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Activities & Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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