Weigh In record (no journal entry) for 06 January 2021
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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439 kcal
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Fat: 21.23g | Prot: 25.15g | Carb: 41.29g.
Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pêssego, Abóbora Cabotia, Feijão Carioca Cozido. more...
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losing 9.3 lb a week
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alinee eloi's weight history
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