Weigh In record (no journal entry) for 06 January 2021
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147.0 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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986 kcal
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Fat: 51.42g | Prot: 68.56g | Carb: 61.79g.
Breakfast: Suco de Laranja Natural, Elegê Requeijão Cremoso com Queijos, Bauducco Torrada Multigrãos. Lunch: Ovo Cozido, Friboi Carne Moída de Acém. Snacks/Other: Castanhas-do-Pará, Leader Nutrition Whey Protein. more...
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losing 3.1 lb a week
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