Weigh In record (no journal entry) for 06 January 2021
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357.1 lb
Lost so far: 45.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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986 kcal
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Fat: 55.10g | Prot: 68.21g | Carb: 54.13g.
Breakfast: Мандарины, Лента Яблоко, Омлет с Овощами. Lunch: Куриная Грудка Вареная, Тыквенный Суп. Dinner: Оливье без Заправки, Домашенька Творог 5%, Домашенька Сметана 15%. more...
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losing 29.3 lb a week
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