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Sassy.br
Journal
05 Jan 21
Sassy.br's Journal, 05 January 2021
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Weigh In record (no journal entry) for 05 January 2021
195.3 lb
Lost so far:
110.5 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2021:
1075 kcal
Fat: 57.02g | Prot: 83.02g | Carb: 60.99g.
Breakfast:
Nestlé Creme de Leite Leve Zero Lactose .
Lunch:
Camil Feijão Carioca Cozido, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Filé de Frango Grelhado, Pão Francês sem Miolo.
Dinner:
Filé de Frango Grelhado, Repolho Verde Cozido, Acelga Cozida.
Snacks/Other:
Abacate, Banana Prata.
more...
2275 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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