Weigh In record (no journal entry) for 05 January 2021
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175.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1352 kcal
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Fat: 31.82g | Prot: 69.59g | Carb: 214.50g.
Dinner: Chicken Wing (Skin Eaten), Buckwheat. more...
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losing 0.3 lb a week
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EmilyKg's weight history
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