Weigh In record (no journal entry) for 05 January 2021
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224.9 lb
Lost so far: 36.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2051 kcal
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Fat: 49.75g | Prot: 75.26g | Carb: 339.35g.
Breakfast: Vitamina de Mamão, Café com Leite e Açúcar. Lunch: Cacau Show Trufa Tradicional, Sobrecoxa de Frango, Bife de Carne de Vaca, Macarrão, Arroz Parboilizado Cozido, Quero Feijão Carioca , Suco de Manga. Dinner: Leite Integral, Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Maragogi Bolacha Amanteigada, Banana. more...
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2977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Robert@ @r@ujo's weight history
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