Weigh In record (no journal entry) for 03 January 2021
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196.0 lb
Lost so far: 4.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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869 kcal
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Fat: 26.06g | Prot: 23.21g | Carb: 143.45g.
Breakfast: Simply Nature Coconut Cacao Superfoods Granola, Bananas , Millville Old Fashioned Oats, Lidl Way to Go Dark Chocolate . Lunch: Enza Jazz Apple, Hard-Boiled Egg , Specially Selected Sourdough Square, Trader Joe's Hass Avocado. more...
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gaining 0.9 lb a week
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