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MrCabral1
Journal
07 Oct 13
MrCabral1's Journal, 07 October 2013
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Weigh In record (no journal entry) for 07 October 2013
241.2 lb
Lost so far:
0 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2013:
1571 kcal
Fat: 50.71g | Prot: 114.65g | Carb: 165.92g.
Breakfast:
Coffee with Milk and Sugar, Myogenix MyoLean.
Lunch:
Coffee with Milk and Sugar, Myogenix MyoLean.
Dinner:
Fuze Raspberry Iced Tea, Subway 6" Oven Roasted Chicken Breast.
Snacks/Other:
Great Value Steak Fries, White Rice, Beef, Fried Egg.
more...
2677 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.0 lb a week
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