barizaCAST's Journal, 31 December 2020

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Weigh In record (no journal entry) for 31 December 2020

205.5 lb Lost so far: 4.0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2020:

926 kcal

Fat: 18.16g | Prot: 22.53g | Carb: 66.37g. Breakfast: Café. Lunch: Mamão Formosa. Dinner: Amstel Cerveja (330ml), Catupiry Pizza Artesanal Frango com Catupiry. more...

587 kcal

Activities & Exercise: Hiking - 1 hour, Google Fit - 23 hours. more...

losing 10.8 lb a week

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barizaCAST's Journal, 31 December 2020

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