scotteastw's Journal, 31 December 2010

filling alittle better now i think evelyn and the boys are catching a cold.
242.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2010:
1000 kcal Fat: 40.92g | Prot: 41.75g | Carb: 116.60g.   Breakfast: 2% Milk 2-Pack, Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cracked Wheat Bread, SV CREAMY PB. Dinner: Ham (Whole, Cured, Roasted), Creamy Mash Mashed Potatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Florida Oranges. more...
losing 14.0 lb a week

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