|
Einen schönen Dienstag Morgen wünsche ich. 😊
|
235.5 lb
Lost so far: 99.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
638 kcal
|
Fat: 23.47g | Prot: 85.34g | Carb: 21.73g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur, Spiegelei, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Romanasalat, Cocktailtomaten, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Lachsschinken, Ja! Delikatess Kochschinken, Schweinebraten, Metzger Rinderbraten Mager, Eiweissbrötchen. more...
|
losing 1.5 lb a week
|
 Comments
29 Dec 20 by member: schnorra
|
Guten Morgen dir auch 🤗☕☕🥛🥛🥛❤️🙋🏻♀️
29 Dec 20 by member: gel196508
|
Guten Morgen 🍀 ebenfalls 🤗
29 Dec 20 by member: joa0707
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|