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kattay
Journal
04 Oct 13
kattay's Journal, 04 October 2013
kattay's Profile
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Weigh In record (no journal entry) for 04 October 2013
248.0 lb
Lost so far:
62.0 lb
.
Still to go:
63.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 October 2013:
421 kcal
Fat: 14.93g | Prot: 17.71g | Carb: 57.83g.
Breakfast:
Blue Diamond Whole Natural Almonds 100 Calorie Packs.
Dinner:
Birds Eye Brussel Sprouts.
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Vanilla, Air Popped Popcorn.
more...
3579 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 9 hours.
more...
losing 3.0 lb a week
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