Weigh In record (no journal entry) for 25 December 2020
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109.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1602 kcal
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Fat: 79.27g | Prot: 54.37g | Carb: 165.55g.
Breakfast: Leibniz Butterkeks, Tomaten, Rolffes Lachsschinken, Philadelphia Balance Joghurt, Wasa Roggen Dünn, Kaffee mit Milch, Milram Frischer Schmand, Quark. Lunch: Aldi Chicken Wings Mild, Teekanne Blueberry Muffin, Leibniz Butterkeks, Senseo Cappuccino, Möhrensalat, Nordsee Matjesfilets, Mayonnaise, BioBio Rote Beete Gekocht, Roggenbrötchen. Dinner: Senseo Cappuccino, Homann Kartoffelsalat mit Ei & Gurke. more...
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2027 kcal
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Activities & Exercise:
Sauna - 1 hour, Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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gaining 9.3 lb a week
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