Weigh In record (no journal entry) for 23 December 2020
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1792 kcal
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Fat: 51.62g | Prot: 98.74g | Carb: 170.62g.
Breakfast: Kaffee mit Milch, Tomaten, Géramont Cremig-Zarte Scheiben, Philadelphia Balance Joghurt, Wasa Roggen Dünn, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: Corny Free Schoko (20g), Kaffee mit Milch, Lidl Balance Brot, Chili Con Carne. Dinner: Lidl Christkindl Glühwein , Kühne Balsamissimo Cremig Mild, Extra Natives Olivenöl, OceanSea Party-Garnelen, Gurke (mit Schale), Tomaten, Dreimaster Thunfischfilets in Eigenem Saft, Freshona Kichererbsen . more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Vacuuming - 30 minutes, Shopping - 40 minutes, Cooking - 5 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 21 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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losing 13.9 lb a week
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 Comments
Ja perfekt 😚😚😚 freu mich mit dir..
23 Dec 20 by member: line2604
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23 Dec 20 by member: dirk___
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