Weigh In record (no journal entry) for 22 December 2020
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239.9 lb
Lost so far: 79.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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3177 kcal
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Fat: 109.43g | Prot: 112.96g | Carb: 438.57g.
Breakfast: Duchen Bolacha de Chocolate, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral. Lunch: Danone Iogurte de Morango, Maragogi Bolacha Amanteigada. Dinner: Isabela Wafer de Chocolate. Snacks/Other: Kibe Frito. more...
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losing 1.9 lb a week
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