Weigh In record (no journal entry) for 21 December 2020
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120.6 lb
Lost so far: 17.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1383 kcal
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Fat: 66.91g | Prot: 96.93g | Carb: 100.42g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Wickbold Pão de Forma do Forno 100% Integral, Verde Campo Requeijão Lacfree . Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Amêndoas, Salmão no Forno ou Grelhado, Arroz Integral (Longo, Cozido), Tomates. Dinner: Zespri Kiwi Sungold, Rochinha Picole Sabor Amendoim , Frango Assado, Batata Doce. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju, Danone Yopro Smoothie Frutas Vermelhas e Guaraná. more...
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losing 1.0 lb a week
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