Weigh In record (no journal entry) for 20 December 2020
|
178.6 lb
Lost so far: 13.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
1100 kcal
|
Fat: 26.33g | Prot: 63.15g | Carb: 156.88g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado, Coringa Flocao. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Coca-Cola Coca-Cola, Arroz Branco (Cozido). Dinner: Subway Steak Cheddar Cremoso. Snacks/Other: Pastel de Queijo, Banana Prata. more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krms82's weight history
|