Weigh In record (no journal entry) for 18 December 2020
|
143.1 lb
Lost so far: 26.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2020:
|
2128 kcal
|
Fat: 118.63g | Prot: 139.42g | Carb: 127.11g.
Breakfast: Itambé Iogurte Fit Ameixa, Vale do Sol Pão Integral Cereais e Grãos Leve, Sadia Presunto Cozido Fatiado, 3 Corações Cappuccino Diet, Porto Alegre Queijo Mussarela, Itambé Manteiga Extra com Sal. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Perdigão Linguiça Paio. Dinner: Costela de Porco Assada, Batatas Fritas. Snacks/Other: Growth Supplements Colágeno Hidrolisado, Sabor da Terra Semente de Chia, Wedy Nutrition Whey Protein Chocolate, Menina Coco Ralado Úmido, Itambé Iogurte Natural Integral (170g), Pink Amendoim Torrado e Moído. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raíssa Cadar's weight history
|