Weigh In record (no journal entry) for 16 December 2020
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143.1 lb
Lost so far: 12.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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592 kcal
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Fat: 28.82g | Prot: 38.49g | Carb: 46.42g.
Breakfast: Cativa Requeijão Cremoso, Bauducco Torrada Multigrãos. Snacks/Other: Granola Caseira (Mel), Iogurte Natural de Leite Integral, Leader Nutrition Whey Protein. more...
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gaining 1.0 lb a week
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caroline_belli's weight history
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