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quase chegando na primeira meta:80kg.
valendo muito a pena acreditar 🙏
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179.7 lb
Lost so far: 12.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1409 kcal
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Fat: 53.45g | Prot: 72.89g | Carb: 163.41g.
Breakfast: Vitarella Cream Cracker Tradicional, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado, Pullman Pão de Forma Integral, Ovo Mexido. Lunch: Linguiça de Frango, Piracanjuba Leite Condensado, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Dinner: Coca-Cola Coca-Cola, Subway Steak Cheddar Cremoso. Snacks/Other: Itambé Leite em Pó Integral, Nestlé Farinha Láctea, Banana Prata. more...
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2954 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Zumba - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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