Weigh In record (no journal entry) for 15 December 2020
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150.4 lb
Lost so far: 125.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1223 kcal
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Fat: 51.48g | Prot: 101.74g | Carb: 77.10g.
Breakfast: Sadia Mussarela, Melitta Café sem Açúcar , Banana Nanica, Ovo. Lunch: Peito de Frango, Creme de Milho, Tio João Arroz Integral Cozido. Dinner: Sadia Coxinha da Asa de Frango, Tio João Arroz Integral Cozido, Repolho Refogado, Cenouras, Chuchu Cozido, Tomates Vermelhos. Snacks/Other: Sadia Mussarela, Milani Pão Integral , Melitta Café sem Açúcar , Probiótica 100% Pure Whey, Leite de Amêndoas. more...
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gaining 0.0 lb a week
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