Weigh In record (no journal entry) for 15 December 2020
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180.3 lb
Lost so far: 11.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1256 kcal
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Fat: 56.01g | Prot: 110.15g | Carb: 72.73g.
Breakfast: Ovo Mexido, Pullman Pão de Forma Integral , Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Royal Gelatina Sabor Morango , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Frito sem Revestimento (Pele Consumida), Ovo Cozido. Dinner: Contra-filé Grelhado. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo Frito, Pullman Pão de Forma Integral, Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. more...
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2687 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 35 minutes, Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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