Weigh In record (no journal entry) for 15 December 2020
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1130 kcal
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Fat: 34.15g | Prot: 99.55g | Carb: 100.34g.
Breakfast: Italac Leite Semidesnatado, Pullman Pão de Forma sem Casca Integral, Catupiry Requeijão Cremoso Light. Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Brócolis, Gallo Azeite de Oliva Extra Virgem, Berinjela Cozida. Dinner: Azeite de Oliva, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Catupiry Requeijão Cremoso Light. Snacks/Other: Tres Cappuccino Avelã . more...
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losing 1.5 lb a week
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