Weigh In record (no journal entry) for 04 January 2011
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289.0 lb
Lost so far: 44.8 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2011:
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490 kcal
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Fat: 8.86g | Prot: 57.40g | Carb: 50.09g.
Breakfast: Caffeine Free Herbal Tea, Coffee (Espresso Brewed), Fuji Apples. Lunch: Celestial Seasonings 5 Herb Teas - Fruit Samplercele, Melba Snacks - Sea Salt, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish), Strawberries, Cucumber (with Peel). more...
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losing 14.0 lb a week
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