Weigh In record (no journal entry) for 14 December 2020
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95.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1677 kcal
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Fat: 75.39g | Prot: 88.98g | Carb: 163.37g.
Breakfast: Aurora Mortadela de Frango, Nestlé Leite Ninho, Banana Prata, Pão Francês, Itambé Mussarela Fatiada, Hellmann's Maionese, Italac Leite Integral, Café. Lunch: Repolho, Sadia Filezinho de Frango (Sassami), Queijo Mozzarella, Cenouras, Óleo de Girassol, Quaker Aveia em Flocos Finos, Farinha Branca. Dinner: Pão Francês, Nestlé Leite Ninho, Melão, Café, Ovo Mexido, Sadia Mortadela Defumada, Italac Leite Integral. Snacks/Other: Bolo de chocolate com ninho. more...
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1217 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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