Weigh In record (no journal entry) for 14 December 2020
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153.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2289 kcal
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Fat: 92.42g | Prot: 87.65g | Carb: 286.01g.
Breakfast: Elma, Peyman Çiğ İç Kabak Çekirdeği, Nescafe 3 Ü 1 Arada. Lunch: Çoban Salatası, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Zeytinyağı, Çupra, Havuç, Karnabahar, Zeytinyağlı Brokoli, Patates. Snacks/Other: McDonald's Patates Kızartması (Büyük), McDonald's Çikolatalı Milkshake (Orta), McDonald's Big Mac. more...
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gaining 0.1 lb a week
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