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Gratidão 🙏
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183.0 lb
Lost so far: 103.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2236 kcal
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Fat: 84.18g | Prot: 116.50g | Carb: 250.99g.
Lunch: Bolamel Pão de Mel Açucarado, Nestlé Biscoito Recheado Bono Chocolate, Bauducco Pão de Mel com Cobertura Chocolate Branco, Lacta Chocolate Amaro 40% Cacau, Pepino Japonês, Cebolas, Tomates, Alface, Batata Bolinha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Ana Maria Bolinho Gotas de Chocolate, Catupiry Requeijão Cremoso, Vitamina de Morango, Doce de Leite, Massa Leve Pão de Queijo Tradicional. more...
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losing 6.6 lb a week
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