Weigh In record (no journal entry) for 14 December 2020
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1147 kcal
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Fat: 37.14g | Prot: 66.78g | Carb: 135.12g.
Breakfast: Acém Cozido, Pão Francês, Café com Leite e Açúcar. Lunch: Marilan Bolacha Maizena, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida. Dinner: Hershey's Chocolate 60% Cacau Cranberry. Snacks/Other: Suco de Maçã, Suco de Vegetais (excepto Tomate). more...
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steady weight
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gislene.cobianchi's weight history
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