Weigh In record (no journal entry) for 14 December 2020
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159.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1171 kcal
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Fat: 66.23g | Prot: 45.12g | Carb: 78.10g.
Breakfast: Sucha Vermelho. Lunch: Hortifruti Lasca De Coco Assada, Kiwi, Café com Açúcar, Queijo Branco. Dinner: Ovo Frito, Power One Pasta de Amendoim Integral. Snacks/Other: Cofril Linguiça Pernil Defumada , Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 2.3 lb a week
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Beta 40's weight history
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