carlalowcarb's Journal, 14 December 2020

178.6 lb Lost so far: 39.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 51.63g | Prot: 22.39g | Carb: 197.26g.   Breakfast: Bauducco Cookies Chocco, Convenção Refrigerante, Bauducco Pão de Mel, Bauducco Chocotone Maxi Avelã . Lunch: Salada de Alface com Vegetais Variados, Frango (Empanado e Frito). more...

2172 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...