Weigh In record (no journal entry) for 12 December 2020
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1230 kcal
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Fat: 31.35g | Prot: 92.29g | Carb: 140.30g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar, Italac Leite Semidesnatado, Ipanema Queijo Branco Light. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Garibaldi Suco de Uva Integral, Arroz Integral (Longo, Cozido). Dinner: Legumes Cozidos, Garibaldi Suco de Uva Integral, Arroz Integral (Longo, Cozido), Filé Mignon Grelhado. Snacks/Other: Ameixa Seca, Danone Corpus Zero Morango, Ati Latte Iogurte Desnatado. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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