Weigh In record (no journal entry) for 10 December 2020
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155.6 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1225 kcal
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Fat: 31.68g | Prot: 121.98g | Carb: 110.26g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar, Ipanema Queijo Branco Light, Italac Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Copacol Linguiça de Frango Fina, Antepasto de Berinjela, Gallo Azeite de Oliva Extra Virgem, Rúcula, Subway Tomate, Arroz Branco (Cozido). Dinner: Friboi Patinho Moido Cozido, Macarrão Integral Cozido. Snacks/Other: Danone Corpus Zero Morango, Banana Prata. more...
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losing 4.6 lb a week
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