Weigh In record (no journal entry) for 09 December 2020
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1246 kcal
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Fat: 38.81g | Prot: 106.36g | Carb: 114.70g.
Breakfast: Italac Leite Semidesnatado, Ipanema Queijo Branco Light, Pullman Pão de Forma Integral sem Açúcar. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Salada de Folhas. Dinner: Macarrão Integral Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Garibaldi Suco de Uva Integral, Morangos, Danone Corpus Zero Morango. more...
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losing 7.7 lb a week
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