Weigh In record (no journal entry) for 09 December 2020
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219.7 lb
Lost so far: 27.2 lb.
Still to go: 219.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1716 kcal
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Fat: 63.20g | Prot: 196.90g | Carb: 81.49g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Egg White, Egg, Walnuts, Kiwi Fruit. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Saltine Crackers, Egg, Egg White, Q.bel Dark Chocolate Wafer Rolls, White Bread . more...
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losing 6.9 lb a week
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