Weigh In record (no journal entry) for 09 December 2020
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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426 kcal
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Fat: 17.03g | Prot: 20.96g | Carb: 46.78g.
Breakfast: Красный Пищевик Зефир "Ванильный" в Шоколаде, Сахар, Кофе с Молоком. Lunch: Капуста Тушеная с Мясом. Dinner: Хлеб, Жареное Яйцо. more...
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losing 3.1 lb a week
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